| Food database and calorie counter |
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1 stick (10 cm x 2.5 cm x 1.25 cm)
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Nutrition Facts
Serving Size
1 stick (10 cm x 2.5 cm x 1.25 cm)
Energy
231 kj
55 kcal
Protein
5.49g
Carbohydrates
2.41g
Sugar
0.24g
Fat
2.49g
Saturated Fat
0.487g
Polyunsaturated Fat
0.738g
Monounsaturated Fat
1.055g
Cholesterol
17mg
Fibre
0.1g
Sodium
131mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
2.49g
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Carbs
2.41g
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Prot
5.49g
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| There are 55 calories in 1 stick of Baked Breaded or Battered Cod. |
| Calorie Breakdown: 42% fat, 18% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
35 |
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1 oz, with bone (yield after bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
53 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
55 |
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1 oz, boneless |
56 |
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1 serving (85 g) |
167 |
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100 g |
197 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
217 |
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1 cup flaked |
268 |
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1 small Pacific (yield after cooking, bone removed) |
384 |
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1 small Atlantic (yield after cooking, bone removed) |
575 |
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1 medium Pacific (yield after cooking, bone removed) |
575 |
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1 large Pacific (yield after cooking, bone removed) |
768 |
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1 medium Atlantic (yield after cooking, bone removed) |
1152 |
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1 large Atlantic (yield after cooking, bone removed) |
1730 |
Related types of Cod:
Related types of Fish:
See also:
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