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Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
611 kj
146 kcal
Protein
6.50g
Carbohydrates
22.00g
Sugar
0.50g
Fat
2.70g
Saturated Fat
0.900g
Polyunsaturated Fat
1.600g
Monounsaturated Fat
2.200g
Fibre
4.1g
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Last updated: 19 Sep 21 08:50 PM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
2.7g
Carbs
22g
Prot
6.5g
There are 146 calories in 1 serving (40 g) of Checkers Instant Oats.
Calorie Breakdown: 18% fat, 64% carbs, 19% prot.

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