Food database and calorie counter  

2 medium

Carrots

Nutrition Facts
Serving Size
2 medium
per serve
Energy
209 kj
50 kcal
Protein
1.13g
Carbohydrates
11.69g
Sugar
5.54g
Fat
0.29g
Saturated Fat
0.045g
Trans Fat
0g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
3.4g
Sodium
84mg
Potassium
390mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.29g
Carbs
11.69g
Prot
1.13g
There are 50 calories in 2 medium Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Cooked Carrots
Baby Carrots
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (Fat Added in Cooking)
Woolworths Medium Carrots
Woolworths Carrots
Cooked Carrots (from Fresh)
Carrots (without Salt, Drained, Cooked, Boiled)
  View More
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