Food database and calorie counter  

2 cups chopped

Cabbage

Nutrition Facts
Serving Size
2 cups of chopped
per serve
Energy
179 kj
43 kcal
Protein
2.56g
Carbohydrates
9.93g
Sugar
6.37g
Fat
0.21g
Saturated Fat
0.028g
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
4.1g
Sodium
32mg
Potassium
438mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.21g
Carbs
9.93g
Prot
2.56g
There are 43 calories in 2 cups of chopped Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 11 cm dia) 171
1 head medium (about 14.5 cm dia) 218
1 head large (about 18 cm dia) 300

Related types of Cabbage:

Green Cabbage
Kimchi
Savoy Cabbage
Chinese Cabbage
Red Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Red Cabbage (Fat Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kauai Asian Veg & Coconut Bowl
Woolworths Vegetable Masala
Woolworths Moroccan Roasted Vegetable Stew
Mediterranean Delicacies Fresh Vegetable Soup
We Are Food Moroccan Veggie Pie
Nu Veg Roast Veg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.