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1 cup

Lentils

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2836 kj
678 kcal
Protein
49.54g
Carbohydrates
115.35g
Sugar
3.9g
Fat
2.04g
Saturated Fat
0.3g
Polyunsaturated Fat
0.991g
Monounsaturated Fat
0.363g
Cholesterol
0mg
Fibre
58.6g
Sodium
12mg
Potassium
1834mg
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(678 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
678
Fat
2.04g
Carbs
115.35g
Prot
49.54g
There are 678 calories in 1 cup of Lentils.
Calorie Breakdown: 3% fat, 68% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related types of Lentils:

Lentils (Sprouted)
Cooked Lentils
Pink Lentils
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
Woolworths Organic Lentils in Water
Masoor Dal
PnP Lentils in Brine
Chawli
  View More
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