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250 g

Kale

Nutrition Facts
Serving Size
250 g
per serve
Energy
523 kj
125 kcal
Protein
8.25g
Carbohydrates
25.02g
Fat
1.75g
Saturated Fat
0.228g
Polyunsaturated Fat
0.845g
Monounsaturated Fat
0.13g
Cholesterol
0mg
Fibre
5g
Sodium
108mg
Potassium
1118mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
125
Fat
1.75g
Carbs
25.02g
Prot
8.25g
There are 125 calories in 250 grams of Kale.
Calorie Breakdown: 11% fat, 67% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related types of Kale:

Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale (Frozen)
Kale Scotch
Cooked Kale (from Fresh)
  View More Kale Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Spinach
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Kale (from Fresh, Fat Added in Cooking)
Woolworths Kale
Pecan Health Kale & Moringa Pizza Base
Pecan Health Kale & Spinach Wraps
Clover Feta Mixed Herbs
  View More
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