| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
466 kj
111 kcal
Protein
4.73g
Carbohydrates
19.8g
Sugar
5.4g
Fat
2.5g
Saturated Fat
1.51g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
34mg
Fibre
1.8g
Sodium
220mg
Potassium
0mg
Last updated: 12 Aug 20 01:52 AM
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (19%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
111
|
|
Fat
2.5g
|
|
Carbs
19.8g
|
|
Prot
4.73g
|
| There are 111 calories in 1 serving of 2 Ingredients Bagel. |
| Calorie Breakdown: 19% fat, 66% carbs, 16% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
