Food database and calorie counter

Woolworths

Rolled Oats

Nutrition Facts

Serving Size

100 g

Energy

1531 kj

366 kcal

Protein

12.70g

Carbohydrates

55.00g

Sugar

1.10g

Fat

7.80g

Saturated Fat

1.500g

Trans Fat

0.100g

Polyunsaturated Fat

3.300g

Monounsaturated Fat

3.000g

Cholesterol

3mg

Fibre

10.7g

Sodium

2mg

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Last updated: 10 May 24 03:10 AM

Source: FatSecret Platform API

18%

of RDI*

(366 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (21%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

366

Fat

7.8g

Carbs

55g

Prot

12.7g

There are 366 calories in 100 g of Woolworths Rolled Oats.

Calorie Breakdown: 21% fat, 65% carbs, 15% prot.

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