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Nutrition Facts
Serving Size
100 g
per serve
Energy
705 kj
168 kcal
Protein
22.80g
Carbohydrates
0.00g
Fat
8.10g
Saturated Fat
2.400g
Trans Fat
0.100g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
3.400g
Cholesterol
28mg
Fibre
1.8g
Sodium
376mg
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Last updated: 15 Feb 22 09:47 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
8.1g
Carbs
0g
Prot
22.8g
There are 168 calories in 100 g of Woolworths Poached Trout with Lemon and Dill.
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Related Trout from Woolworths:

Lightly Smoked Rainbow Trout
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Trout Fish Cakes
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Related Fish from Woolworths:

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Other types of Trout:

Wild Rainbow Trout
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Cooked Trout
Rainbow Trout (Farmed)
Steamed or Poached Trout
Baked or Grilled Trout
  View More Trout Nutritional Info

Other types of Fish:

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  View More Fish Nutritional Info
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