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Nutrition Facts
Serving Size
100 g
per serve
Energy
1452 kj
347 kcal
Protein
20.10g
Carbohydrates
48.00g
Sugar
1.00g
Fat
7.40g
Saturated Fat
1.400g
Fibre
11.0g
Sodium
355mg
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Last updated: 11 Sep 19 04:08 AM
17%
of RDI*
(347 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (20%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
347
Fat
7.4g
Carbs
48g
Prot
20.1g
There are 347 calories in 100 g of Wholesome Earth Protein Oats.
Calorie Breakdown: 20% fat, 57% carbs, 24% prot.

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Other types of Oats:

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