Food database and calorie counter

Wholesome Earth

Gluten Free Rolled Oats

Nutrition Facts

Serving Size

100 g

Energy

1544 kj

369 kcal

Protein

12.30g

Carbohydrates

60.50g

Sugar

1.20g

Fat

6.20g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.100g

Monounsaturated Fat

1.200g

Cholesterol

0mg

Fibre

9.7g

Sodium

0mg

Potassium

0mg

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Last updated: 09 Nov 21 12:42 AM

Source: FatSecret Platform API

18%

of RDI*

(369 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

369

Fat

6.2g

Carbs

60.5g

Prot

12.3g

There are 369 calories in 100 g of Wholesome Earth Gluten Free Rolled Oats.

Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.