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Nutrition Facts
Serving Size
1 cup (55 g)
per serve
Energy
825 kj
197 kcal
Protein
5.80g
Carbohydrates
34.00g
Sugar
4.70g
Fat
4.10g
Saturated Fat
0.800g
Trans Fat
0.090g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.900g
Fibre
4.6g
Sodium
38mg
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Last updated: 25 Nov 17 11:05 PM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
4.1g
Carbs
34g
Prot
5.8g
There are 197 calories in 1 cup (55 g) of SPAR Toasted Muesli Berry Swiss with Fruit & Nuts.
Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

Related Muesli from SPAR:

Whole Nut Crunch Muesli
Toasted Muesli Honey & Almond
High Fibre Bran Flakes
Toasted Muesli Breakfast Crunch

Related Cereal from SPAR:

Low Carb Wrap
Corn Flakes
Squillos
Squillos
Crispy Rice Puffs

Related Oats from SPAR:

Quick Cooking Oats
Toasted Granola Triple Choc

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info

Other types of Almonds:

Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
Almonds
Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
Blanched Almonds
  View More Almonds Nutritional Info
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