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SPAR

Corn Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1597 kj
382 kcal
Protein
7.30g
Carbohydrates
82.00g
Sugar
4.60g
Fat
1.80g
Saturated Fat
0.200g
Trans Fat
0.000g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
0.000g
Fibre
4.0g
Sodium
336mg
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Last updated: 09 Jan 22 12:34 AM
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
382
Fat
1.8g
Carbs
82g
Prot
7.3g
There are 382 calories in 100 g of SPAR Corn Flakes.
Calorie Breakdown: 4% fat, 88% carbs, 8% prot.

Related Cereal from SPAR:

Toasted Muesli Berry Swiss with Fruit & Nuts
Squillos
Toasted Fibre Bran
Crispy Rice Puffs
Squillos

More products from SPAR:

Margarine
Snackmix
Condensed Milk & Fudge Rusks
Unsweetened Cocoa Powder
Fat Free Smooth Cottage Cheese (Plain)
  View all SPAR Products

Other types of Cereal:

Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
  View More Cereal Nutritional Info
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