Food database and calorie counter

SPAR

Corn Flakes

Nutrition Facts

Serving Size

100 g

Energy

1597 kj

382 kcal

Protein

7.30g

Carbohydrates

82.00g

Sugar

4.60g

Fat

1.80g

Saturated Fat

0.200g

Trans Fat

0.000g

Polyunsaturated Fat

0.600g

Monounsaturated Fat

0.000g

Fibre

4.0g

Sodium

336mg

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Last updated: 09 Jan 22 12:34 AM

Source: FatSecret Platform API

19%

of RDI*

(382 cal)

Calorie Breakdown:

Carbohydrate (88%)

Fat (4%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

382

Fat

1.8g

Carbs

82g

Prot

7.3g

There are 382 calories in 100 g of SPAR Corn Flakes.

Calorie Breakdown: 4% fat, 88% carbs, 8% prot.

Related Cereal from SPAR:

Squillos
Low Carb Wrap
Squillos
Crispy Rice Puffs
Whole Nut Crunch Muesli
Toasted Muesli Berry Swiss with Fruit & Nuts

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Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
	View More Cereal Nutritional Info

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