Food database and calorie counter  

Muesli

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1209 kj
289 kcal
Protein
8.24g
Carbohydrates
66.13g
Sugar
26.35g
Fat
4.16g
Saturated Fat
0.684g
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.023g
Cholesterol
0mg
Fibre
6.2g
Sodium
196mg
Potassium
413mg
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
4.16g
Carbs
66.13g
Prot
8.24g
There are 289 calories in 1 cup of Muesli.
Calorie Breakdown: 11% fat, 79% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
1 cup 289
100 g 340

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
  View More Cereal Nutritional Info

Related types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
Toasted Bread
  View More Breakfast Items Nutritional Info
Other related foods
Muesli

See also:

You searched for Muesli. Did you mean:
Woolworths Muesli
Nature's Source Nutzy Crunch
Jungle Muesli Nuts & Seeds
Jungle Muesli Lite Mixed Berries
Nature's Source Crispy Crunch
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Future Life Smart Oats Mixed Berries
Simple Truth High Protein Wholegrain Cereal
Bokomo Weet-Bix
Bokomo Pronutro Whole Wheat Original
Alpen Muesli Dark Choc
Simple Truth High Protein Swiss Style Muesli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.