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Nutrition Facts
Serving Size
1 serving (15 g)
per serve
Energy
21 kj
5 kcal
Protein
0.55g
Carbohydrates
0.50g
Sugar
0.06g
Fat
0.10g
Saturated Fat
0.100g
Trans Fat
0.000g
Polyunsaturated Fat
0.050g
Monounsaturated Fat
0.030g
Cholesterol
0mg
Fibre
0.0g
Sodium
26mg
Potassium
21mg
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Last updated: 13 Dec 21 02:02 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (18%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.1g
Carbs
0.5g
Prot
0.55g
There are 5 calories in 1 serving (15 g) of SPAR Fat Free Plain Smooth Cottage Cheese.
Calorie Breakdown: 18% fat, 39% carbs, 43% prot.

Related Cottage Cheese from SPAR:

Fat Free Smooth Cottage Cheese (Plain)
Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)
Fat Free Sweet Chilli Smooth Cottage Cheese
Low Fat Cottage Cheese Chunky Chives
Fat Free Chunky Cottage Cheese
Low Fat Smooth Cottage Cheese (Plain)
  View More SPAR Cottage Cheese Products

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  View all SPAR Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
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