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SPAR

Fat Free Smooth Cottage Cheese (Plain)

Nutrition Facts
Serving Size
per (100 g)
per serve
Energy
333 kj
80 kcal
Protein
14.00g
Carbohydrates
2.00g
Sugar
0.90g
Fat
1.70g
Saturated Fat
1.100g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.600g
Cholesterol
14mg
Fibre
1.0g
Sodium
470mg
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Last updated: 19 Apr 22 06:38 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (19%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
1.7g
Carbs
2g
Prot
14g
There are 80 calories in per (100 g) of SPAR Fat Free Smooth Cottage Cheese (Plain).
Calorie Breakdown: 19% fat, 10% carbs, 71% prot.

Related Cottage Cheese from SPAR:

Fat Free Chunky Cottage Cheese
Low Fat Smooth Cottage Cheese (Plain)
Low Fat Smooth Cottage Cheese (Garlic & Herb)
Fat Free Sweet Chilli Smooth Cottage Cheese
Low Fat Cottage Cheese Chunky Chives
Fat Free Plain Smooth Cottage Cheese
  View More SPAR Cottage Cheese Products

Related Cheese from SPAR:

Chicken Viennas with Cheese
Full Fat Creamed Cottage Cheese Plain
Cheddar Slices
Low Fat Chunky Cottage Cheese
Feta Cheese with Herbs
Cheese Grillers
  View More SPAR Cheese Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Other types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
  View More Cheese Nutritional Info
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