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SPAR

Low Fat Smooth Cottage Cheese (Plain)

Nutrition Facts
Serving Size
100 g
per serve
Energy
378 kj
90 kcal
Protein
12.50g
Carbohydrates
2.00g
Sugar
1.50g
Fat
3.60g
Saturated Fat
2.400g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
1.000g
Cholesterol
13mg
Fibre
1.0g
Sodium
456mg
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Last updated: 04 Apr 24 07:14 AM
5%
of RDI*
(90 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (36%)
 
Protein (55%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
90
Fat
3.6g
Carbs
2g
Prot
12.5g
There are 90 calories in 100 g of SPAR Low Fat Smooth Cottage Cheese (Plain).
Calorie Breakdown: 36% fat, 9% carbs, 55% prot.

Related Cottage Cheese from SPAR:

Fat Free Plain Smooth Cottage Cheese
Fat Free Sweet Chilli Smooth Cottage Cheese
Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)
Fat Free Chunky Cottage Cheese
Fat Free Smooth Cottage Cheese (Plain)
Low Fat Cottage Cheese Chunky Chives
  View More SPAR Cottage Cheese Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info
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