ham Calories and Nutritional Information

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Chopped Ham Roll (Eskort)

per 1 serving (50g) - Calories: 67kcal | Fat: 3.80g | Carbs: 0.20g | Prot: 8.00g Nutrition Facts - Similar

Hickory Ham (PnP)

per 100g - Calories: 105kcal | Fat: 3.10g | Carbs: 1.00g | Prot: 20.80g Nutrition Facts - Similar

Sliced Sandwich Ham (SPAR)

per 100g - Calories: 92kcal | Fat: 1.10g | Carbs: 1.00g | Prot: 21.30g Nutrition Facts - Similar

Smoked or Cured Ham

per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal , 1 thick slice - 108kcal , 100 g - 172kcal , more... Nutrition Facts - Similar

Cooked Ham (Woolworths)

per 100g - Calories: 96kcal | Fat: 2.90g | Carbs: 1.00g | Prot: 17.50g Nutrition Facts - Similar

Smoked or Cured Ham (Lean Only Eaten, Canned)

per 100 g - Calories: 120kcal | Fat: 4.56g | Carbs: 0.0g | Prot: 18.49g
Other sizes: 1 thin slice - 25kcal , 1 medium slice - 50kcal , 1 thick slice - 76kcal , more... Nutrition Facts - Similar

Double Smoked Ham (Farmer's Deli )

per 100g - Calories: 112kcal | Fat: 2.80g | Carbs: 6.20g | Prot: 14.70g Nutrition Facts - Similar

Sliced Ham (Extra Lean)

per 3 slices - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g , more... Nutrition Facts - Similar

Ham Pizza

per 1 piece - Calories: 247kcal | Fat: 10.84g | Carbs: 26.86g | Prot: 10.09g
Other sizes: 1 small - 880kcal , 1 medium - 2322kcal , 1 large - 3092kcal , more... Nutrition Facts - Similar

Chopped Ham Roll (Enterprise)

per 100g - Calories: 198kcal | Fat: 14.00g | Carbs: 4.00g | Prot: 13.00g Nutrition Facts - Similar

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