ham Calories and Nutritional Information

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Sliced Sandwich Ham (Enterprise)

per 100g - Calories: 171kcal | Fat: 11.50g | Carbs: 3.00g | Prot: 14.20g Nutrition Facts - Similar

Picnic Ham (Eskort)

per 100g - Calories: 110kcal | Fat: 4.30g | Carbs: 2.30g | Prot: 14.60g Nutrition Facts - Similar

Alfredo Bake (Bella Vita)

per 100g - Calories: 118kcal | Fat: 6.10g | Carbs: 10.00g | Prot: 5.50g Nutrition Facts - Similar

Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll

per 1 submarine sandwich - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g
Other sizes: 1 serving - 526kcal , 100 g - 219kcal , more... Nutrition Facts - Similar

Low Salt Deli Sliced Ham

per 1 slice (10.5 cm sq) (22 g) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g) - 46kcal , 1 cup of pieces - 243kcal , 1 thin slice - 23kcal , more... Nutrition Facts - Similar

Sliced Low Fat Sandwich Ham (PnP)

per 100g - Calories: 90kcal | Fat: 2.80g | Carbs: 3.80g | Prot: 11.70g Nutrition Facts - Similar

Low Sodium Smoked or Cured Ham

per 1 thin slice - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 medium slice - 69kcal , 1 thick slice - 104kcal , 1 oz, with bone (yield after bone and skin removed) - 36kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean and Fat Eaten)

per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal , 1 thick slice - 108kcal , 1 oz, with bone (yield after bone and skin removed) - 38kcal , more... Nutrition Facts - Similar

Sliced Cooked Ham (Enterprise)

per 1 slice (55g) - Calories: 62kcal | Fat: 2.10g | Carbs: 1.90g | Prot: 8.60g Nutrition Facts - Similar

Rich & Creamy Pea & Ham Instant Soup (Pick n Pay)

per 1 sachet (32g) - Calories: 119kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 2.00g Nutrition Facts - Similar

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