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SPAR

Sliced Sandwich Ham

Nutrition Facts
Serving Size
100 g
per serve
Energy
387 kj
92 kcal
Protein
21.30g
Carbohydrates
1.00g
Sugar
0.20g
Fat
1.10g
Saturated Fat
0.400g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.500g
Cholesterol
71mg
Fibre
0.9g
Sodium
691mg
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Last updated: 09 May 18 12:59 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (10%)
 
Protein (86%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
92
Fat
1.1g
Carbs
1g
Prot
21.3g
There are 92 calories in 100 g of SPAR Sliced Sandwich Ham.
Calorie Breakdown: 10% fat, 4% carbs, 86% prot.

Related Ham from SPAR:

Smoked Country Ham
Sandwich Ham
French Polony
Sliced Chilli Loaf
Sliced Olive Loaf

More products from SPAR:

Margarine
Snackmix
Condensed Milk & Fudge Rusks
Unsweetened Cocoa Powder
Fat Free Smooth Cottage Cheese (Plain)
  View all SPAR Products

Other types of Ham:

Minced Ham
Deli Sliced Ham
Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
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