Quick Grits Calories and Nutritional Information

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Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)

per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g
Other sizes: 1 cup, dry, yields - 599kcal , 1 serving - 192kcal , 100 g - 120kcal , more... Nutrition Facts - Similar

Quick Oats (Woolworths)

per 1 serving (40g) - Calories: 138kcal | Fat: 2.90g | Carbs: 23.00g | Prot: 4.60g Nutrition Facts - Similar

Quick Oats (Lifestyle Food)

per 100g - Calories: 369kcal | Fat: 5.80g | Carbs: 72.00g | Prot: 11.40g Nutrition Facts - Similar

Quick Oats (Woolworths)

per 100g - Calories: 381kcal | Fat: 7.20g | Carbs: 61.00g | Prot: 12.80g Nutrition Facts - Similar

Super Quick Oats (Bokomo)

per 1 serving (50g) - Calories: 186kcal | Fat: 4.35g | Carbs: 26.00g | Prot: 6.45g Nutrition Facts - Similar

Quick Cooking Oats (PnP No Name)

per 100g - Calories: 374kcal | Fat: 8.70g | Carbs: 52.00g | Prot: 12.90g Nutrition Facts - Similar

Quick Cooking Oats (SPAR)

per 1 serving (40g) - Calories: 146kcal | Fat: 2.70g | Carbs: 22.00g | Prot: 6.50g Nutrition Facts - Similar

Quick Soup Light (Royco)

per 1 serving (11g) - Calories: 33kcal | Fat: 0.46g | Carbs: 7.00g | Prot: 0.35g Nutrition Facts - Similar

Super Quick Morning Oats (Bokomo)

per 100g - Calories: 373kcal | Fat: 8.70g | Carbs: 52.00g | Prot: 12.90g Nutrition Facts - Similar

Quick & Easy Chicken Schnitzel (Woolworths)

per 100g - Calories: 172kcal | Fat: 8.70g | Carbs: 6.50g | Prot: 16.40g Nutrition Facts - Similar

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