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Bokomo

Super Quick Morning Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1559 kj
373 kcal
Protein
12.90g
Carbohydrates
52.00g
Sugar
2.40g
Fat
8.70g
Saturated Fat
1.700g
Trans Fat
0.000g
Polyunsaturated Fat
3.400g
Monounsaturated Fat
3.600g
Cholesterol
0mg
Fibre
16.6g
Sodium
6mg
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Last updated: 25 Apr 14 11:40 AM
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
373
Fat
8.7g
Carbs
52g
Prot
12.9g
There are 373 calories in 100 g of Bokomo Super Quick Morning Oats.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

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