Food database and calorie counter

Bokomo

Super Quick Morning Oats

Nutrition Facts

Serving Size

100 g

Energy

1559 kj

373 kcal

Protein

12.90g

Carbohydrates

52.00g

Sugar

2.40g

Fat

8.70g

Saturated Fat

1.700g

Trans Fat

0.000g

Polyunsaturated Fat

3.400g

Monounsaturated Fat

3.600g

Cholesterol

0mg

Fibre

16.6g

Sodium

6mg

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Last updated: 25 Apr 14 11:40 AM

Source: FatSecret Platform API

19%

of RDI*

(373 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

373

Fat

8.7g

Carbs

52g

Prot

12.9g

There are 373 calories in 100 g of Bokomo Super Quick Morning Oats.

Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.