SPAR Quick Cooking Oats Calories and Nutritional Information

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Quick Cooking Oats (SPAR)

per 1 serving (40g) - Calories: 146kcal | Fat: 2.70g | Carbs: 22.00g | Prot: 6.50g Nutrition Facts - Similar

Quick Cuisine Beef Lasagne (SPAR)

per 1 serving (360g) - Calories: 533kcal | Fat: 23.40g | Carbs: 54.00g | Prot: 27.00g Nutrition Facts - Similar

Oat Milk (SPAR)

per 100ml - Calories: 37kcal | Fat: 1.50g | Carbs: 5.00g | Prot: 0.80g Nutrition Facts - Similar

Oat-Crunch Creams (SPAR)

per 1 cookie (30g) - Calories: 150kcal | Fat: 7.10g | Carbs: 20.00g | Prot: 1.30g Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Quick Cooking Oats (PnP No Name)

per 100g - Calories: 374kcal | Fat: 8.70g | Carbs: 52.00g | Prot: 12.90g Nutrition Facts - Similar

Quick Oatmeal (Fat Added in Cooking)

per 100 g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Prot: 2.51g
Other sizes: 1 cup of cooked - 206kcal , 1 serving - 138kcal , 1 cup, dry, yields - 411kcal , more... Nutrition Facts - Similar

Oats Cereal (Instant, Dry, Fortified)

per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g , more... Nutrition Facts - Similar

Oats Cereal (Dry, Not Fortified)

per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g , more... Nutrition Facts - Similar

Baked Oats

per 1 cup - Calories: 388kcal | Fat: 11.22g | Carbs: 59.78g | Prot: 14.03g
Other sizes: 1 serving - 388kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Related searches for: **SPAR Quick Cooking Oats**
spar cereal	spar muesli	spar granola
spar	oats

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