Food database and calorie counter

Kellogg's

Corn Flakes Instant Porridge

Nutrition Facts

Serving Size

1/4 cup (40 g)

Energy

541 kj

129 kcal

Protein

2.40g

Carbohydrates

29.00g

Sugar

2.60g

Fat

0.20g

Saturated Fat

0.100g

Cholesterol

0mg

Fibre

3.1g

Sodium

160mg

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Last updated: 17 Oct 16 12:00 AM

Source: FatSecret Platform API

of RDI*

(129 cal)

Calorie Breakdown:

Carbohydrate (91%)

Fat (1%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

129

Fat

0.2g

Carbs

29g

Prot

2.4g

There are 129 calories in 1/4 cup (40 g) of Kellogg's Corn Flakes Instant Porridge.

Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

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