Pick n Pay Wheat Free Oat & Rye Rusks Calories and Nutritional Information

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per 100g - Calories: 474kcal | Fat: 22.70g | Carbs: 52.00g | Prot: 10.10g Nutrition Facts - Similar

per 1 rusk (30g) - Calories: 146kcal | Fat: 6.30g | Carbs: 19.00g | Prot: 2.50g Nutrition Facts - Similar

per 100g - Calories: 217kcal | Fat: 1.10g | Carbs: 42.00g | Prot: 5.40g Nutrition Facts - Similar

per 1 rusk (20g) - Calories: 80kcal | Fat: 2.10g | Carbs: 13.00g | Prot: 1.90g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 134kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 2.60g Nutrition Facts - Similar

per 100g - Calories: 268kcal | Fat: 6.50g | Carbs: 39.00g | Prot: 8.50g Nutrition Facts - Similar

per 6 slices (20g) - Calories: 71kcal | Fat: 0.20g | Carbs: 15.00g | Prot: 2.20g Nutrition Facts - Similar

Oat Bran (Pick n Pay)

per 100g - Calories: 332kcal | Fat: 7.10g | Carbs: 50.00g | Prot: 16.10g Nutrition Facts - Similar

Oat Bran (Pick n Pay)

per 1 tbsp (9g) - Calories: 30kcal | Fat: 0.60g | Carbs: 5.00g | Prot: 1.40g Nutrition Facts - Similar

per 100g - Calories: 354kcal | Fat: 2.30g | Carbs: 66.00g | Prot: 11.10g Nutrition Facts - Similar

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