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Whole Wheat Flakes
(Pick n Pay)
per 100g - Calories: 354kcal | Fat: 2.30g | Carbs: 66.00g | Prot: 11.10g
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Whole Kernel Corn
(Pick n Pay)
per 100g - Calories: 70kcal | Fat: 1.00g | Carbs: 12.00g | Prot: 2.80g
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Frozen Whole Green Peas
(Pick n Pay)
per 100g - Calories: 89kcal | Fat: 0.80g | Carbs: 8.00g | Prot: 5.50g
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Wheat Free Oat & Rye Rusks
(Pick n Pay)
per 100g - Calories: 474kcal | Fat: 22.70g | Carbs: 52.00g | Prot: 10.10g
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Corn & Rice Cakes
(Pick n Pay)
per 2 cakes (20g) - Calories: 73kcal | Fat: 0.60g | Carbs: 15.00g | Prot: 2.00g
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Salted White Rice Cakes
(Pick n Pay)
per 2 cakes (20g) - Calories: 78kcal | Fat: 0.20g | Carbs: 17.00g | Prot: 1.70g
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Salted Brown Rice Cakes
(Pick n Pay)
per 100g - Calories: 394kcal | Fat: 2.30g | Carbs: 81.00g | Prot: 9.50g
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Salted Corn and Rice Cakes
(Pick n Pay)
per 100g - Calories: 363kcal | Fat: 3.00g | Carbs: 73.00g | Prot: 10.00g
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Flame Grilled BBQ Chicken Mini Fillets
(Pick n Pay)
per 100g - Calories: 90kcal | Fat: 1.80g | Carbs: 1.00g | Prot: 17.70g
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Milk 'N Cereal Bar
per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Prot: 2.59g
Other sizes: 1 serving - 165kcal , 100 g - 413kcal ,
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