I&J Light & Crispy Crumbed Hake Fillet Portions Calories and Nutritional Information

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per 1 serving (83g) - Calories: 124kcal | Fat: 5.40g | Carbs: 9.70g | Prot: 8.80g Nutrition Facts - Similar

per 1 serving (67g) - Calories: 127kcal | Fat: 5.10g | Carbs: 13.00g | Prot: 7.60g Nutrition Facts - Similar

per 100g - Calories: 178kcal | Fat: 7.60g | Carbs: 18.00g | Prot: 10.40g Nutrition Facts - Similar

Hake Medallions (I&J)

per 1 piece (80g) - Calories: 53kcal | Fat: 0.30g | Carbs: 0.70g | Prot: 12.00g Nutrition Facts - Similar

Hake Pops (I&J)

per 100g - Calories: 217kcal | Fat: 10.00g | Carbs: 19.00g | Prot: 13.80g Nutrition Facts - Similar

per 1 fillet (70g) - Calories: 64kcal | Fat: 1.50g | Carbs: 0.70g | Prot: 11.30g Nutrition Facts - Similar

Crumbed Haddock (I&J)

per 100g - Calories: 179kcal | Fat: 8.10g | Carbs: 15.00g | Prot: 11.50g Nutrition Facts - Similar

Deep Water Hake (I&J)

per 1 piece (90g) - Calories: 80kcal | Fat: 2.70g | Carbs: 1.00g | Prot: 13.90g Nutrition Facts - Similar

Hake in Sauce (I&J)

per 1 serving (200g) - Calories: 208kcal | Fat: 10.80g | Carbs: 5.00g | Prot: 20.80g Nutrition Facts - Similar

per 1 burger (67g) - Calories: 150kcal | Fat: 9.50g | Carbs: 8.20g | Prot: 7.80g Nutrition Facts - Similar

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