Food database and calorie counter  

I&J

Deep Water Hake

Nutrition Facts
Serving Size
1 piece (90 g)
per serve
Energy
280 kj
67 kcal
Protein
14.80g
Carbohydrates
1.00g
Fat
1.30g
Saturated Fat
0.400g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
23mg
Fibre
1.0g
Sodium
34mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Nov 20 12:44 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (16%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
1.3g
Carbs
1g
Prot
14.8g
There are 67 calories in 1 piece (90 g) of I&J Deep Water Hake.
Calorie Breakdown: 16% fat, 5% carbs, 79% prot.

Related Fish from I&J:

Hake Fillet
Light & Crispy Crumbed Fish Fillets
Fish Bakes
Hake Medallions
Deep Water Hake Skin off Prime Medallions
Light & Crispy Crumbed Hake Fillet Portions
  View More I&J Fish Products

More products from I&J:

Crumbed Chicken Breast Burgers
Haddock Oak Smoked
Homestyle Beef Burgers
Golden Chickeroos
Flaming Good Burgers
  View all I&J Products

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

SPAR Hake Nuggets
Woolworths Hake Fillet Loins
Woolworths Honey Glazed Norwegian Salmon
Ocean Basket Seared Salmon Salad
Cape Point Crumbed Fish Cakes
I&J Flame Grills Hake Fillet


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.