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I&J

Deep Water Hake

Nutrition Facts
Serving Size
1 piece (90 g)
per serve
Energy
280 kj
67 kcal
Protein
14.80g
Carbohydrates
1.00g
Fat
1.30g
Saturated Fat
0.400g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
23mg
Fibre
1.0g
Sodium
34mg
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Last updated: 03 Nov 20 12:44 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (16%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
1.3g
Carbs
1g
Prot
14.8g
There are 67 calories in 1 piece (90 g) of I&J Deep Water Hake.
Calorie Breakdown: 16% fat, 5% carbs, 79% prot.

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