Food database and calorie counter

I&J

Deep Water Hake

Nutrition Facts

Serving Size

1 piece (90 g)

Energy

336 kj

80 kcal

Protein

13.90g

Carbohydrates

1.00g

Sugar

0.30g

Fat

2.70g

Saturated Fat

0.800g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

1.100g

Cholesterol

25mg

Fibre

1.0g

Sodium

51mg

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Last updated: 03 Sep 21 08:42 AM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (29%)

Protein (66%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.7g

Carbs

Prot

13.9g

There are 80 calories in 1 piece (90 g) of I&J Deep Water Hake.

Calorie Breakdown: 29% fat, 5% carbs, 66% prot.

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