Food database and calorie counter  

I&J

Hake in Sauce

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
870 kj
208 kcal
Protein
20.80g
Carbohydrates
5.00g
Fat
10.80g
Saturated Fat
6.200g
Polyunsaturated Fat
1.200g
Monounsaturated Fat
3.400g
Fibre
1.0g
Sodium
761mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Mar 15 11:58 PM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (49%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
208
Fat
10.8g
Carbs
5g
Prot
20.8g
There are 208 calories in 1 serving (200 g) of I&J Hake in Sauce.
Calorie Breakdown: 49% fat, 10% carbs, 42% prot.

Related Fish from I&J:

Fish & Potato Bakes
Saucy Secrets Crumbed Hake
Golden Smackeroos
Light & Crispy Haddock
Light & Crispy Crumbed Fish Fillets
John Dory Fish Fillets
  View More I&J Fish Products

More products from I&J:

Crumbed Chicken Breast Burgers
Haddock Oak Smoked
Homestyle Beef Burgers
Golden Chickeroos
Flaming Good Burgers
  View all I&J Products

Other types of Fish:

Baked or Grilled Fish
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Hake Melts
Peck's Anchovette
I&J Fish Bakes
Mediterranean Delicacies Rollmops
Woolworths Trout Fish Cakes
I&J Flame Grills Hake Fillet


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.