I&J Light & Crispy Crumbed Hake Fillet Portions Calories and Nutritional Information

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Homestyle Light Burger (I&J)

per 1 patty (95g) - Calories: 145kcal | Fat: 7.90g | Carbs: 0.50g | Prot: 16.00g Nutrition Facts - Similar

Crumbed Chicken Breast Burgers (I&J)

per 1 serving (67g) - Calories: 134kcal | Fat: 8.30g | Carbs: 6.00g | Prot: 9.10g Nutrition Facts - Similar

Chunky Hake Fish Cakes (I&J)

per 1 fish cake (83g) - Calories: 155kcal | Fat: 7.40g | Carbs: 12.00g | Prot: 8.70g Nutrition Facts - Similar

Deep Water Hake Skin off Prime Medallions (I&J)

per 1 serving (90g) - Calories: 80kcal | Fat: 2.70g | Carbs: 1.00g | Prot: 13.90g Nutrition Facts - Similar

Crisp & Chunky Fish Fillets (I&J)

per 1 fillet (110g) - Calories: 147kcal | Fat: 6.40g | Carbs: 12.00g | Prot: 13.40g Nutrition Facts - Similar

Oven Crisp (I&J)

per 100g - Calories: 211kcal | Fat: 13.70g | Carbs: 13.00g | Prot: 9.00g Nutrition Facts - Similar

Batter Crisp (I&J)

per 100g - Calories: 211kcal | Fat: 13.70g | Carbs: 13.00g | Prot: 9.00g Nutrition Facts - Similar

John Dory Fish Fillets (I&J)

per 100g - Calories: 95kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 20.60g Nutrition Facts - Similar

Emu Fan Fillet

per 100 g - Calories: 103kcal | Fat: 0.8g | Carbs: 0.0g | Prot: 22.5g
Other sizes: 1 fan fillet - 528kcal , 1 serving - 88kcal , 1 lb - 467kcal , more... Nutrition Facts - Similar

Chicken Fillet Sandwich

per 1 sandwich - Calories: 515kcal | Fat: 29.45g | Carbs: 38.69g | Prot: 24.12g , more... Nutrition Facts - Similar

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