Coconut Calories and Nutritional Information

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per 100ml - Calories: 138kcal | Fat: 12.30g | Carbs: 6.00g | Prot: 1.10g Nutrition Facts - Similar

Fruit Salad with Cream Substitute (Excluding Citrus Fruits)

per 1 cup - Calories: 145kcal | Fat: 2.92g | Carbs: 31.32g | Prot: 1.54g
Other sizes: 1 serving - 73kcal , 100 g - 83kcal , more... Nutrition Facts - Similar

Coconut Milk Lite (SPAR)

per 100ml - Calories: 67kcal | Fat: 5.70g | Carbs: 3.00g | Prot: 0.80g Nutrition Facts - Similar

Plain Cultured Coconut (Yokos)

per 100g - Calories: 170kcal | Fat: 16.80g | Carbs: 2.87g | Prot: 1.83g Nutrition Facts - Similar

Dried Coconut (Flaked, Sweetened)

per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g , more... Nutrition Facts - Similar

Desiccated Coconut (Woolworths)

per 100g - Calories: 703kcal | Fat: 64.50g | Carbs: 24.00g | Prot: 6.90g Nutrition Facts - Similar

Coconut Milk (Frozen)

per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g
Other sizes: 1 cup - 485kcal , 100 g - 202kcal , more... Nutrition Facts - Similar

Coconut Water

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 tbsp - 3kcal , 1 coconut yields - 39kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Fruit Salad with Marshmallows (Excluding Citrus Fruits)

per 1 cup - Calories: 185kcal | Fat: 1.28g | Carbs: 45.35g | Prot: 1.40g
Other sizes: 1 serving - 93kcal , 100 g - 108kcal , more... Nutrition Facts - Similar

Toasted Coconut Mallows (Beacon)

per 100 g - Calories: 366kcal | Fat: 11.60g | Carbs: 62.00g | Prot: 3.10g Nutrition Facts - Similar

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