Coconut Calories and Nutritional Information

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Coconut Flour (Health Connection Wholefoods)

per 100g - Calories: 258kcal | Fat: 13.40g | Carbs: 16.00g | Prot: 18.70g Nutrition Facts - Similar

Coconut Cream (Tony Ferguson)

per 100ml - Calories: 207kcal | Fat: 20.00g | Carbs: 5.00g | Prot: 2.20g Nutrition Facts - Similar

Dried Coconut

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g , more... Nutrition Facts - Similar

Coconut Nut Icing

per 100 g - Calories: 433kcal | Fat: 24.0g | Carbs: 52.7g | Prot: 1.5g
Other sizes: 1 package (450 g) - 2000kcal , 0.083 package - 165kcal , more... Nutrition Facts - Similar

Coconut Custard Pie

per 1 piece - Calories: 270kcal | Fat: 13.73g | Carbs: 31.41g | Prot: 6.14g , more... Nutrition Facts - Similar

Coconut Chutney

per 1 tbsp - Calories: 52kcal | Fat: 4.98g | Carbs: 2.04g | Prot: 0.54g , more... Nutrition Facts - Similar

Coconut Milk (with Water)

per 100 g - Calories: 230kcal | Fat: 23.84g | Carbs: 5.54g | Prot: 2.29g , more... Nutrition Facts - Similar

Coconut Milk or Cream (Liquid)

per 1 tbsp - Calories: 50kcal | Fat: 5.20g | Carbs: 1.00g | Prot: 0.54g
Other sizes: 1 cup - 792kcal , 100 g - 330kcal , more... Nutrition Facts - Similar

Coconut Meat

per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Prot: 1.50g
Other sizes: 1 medium - 1405kcal , 1 cup of shredded - 283kcal , 1 serving - 159kcal , more... Nutrition Facts - Similar

Coconut Vegetable Oil

per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Prot: 0.0g
Other sizes: 1 tbsp - 117kcal , 1 tsp - 39kcal , more... Nutrition Facts - Similar

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