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SPAR

Coconut Milk Lite

Nutrition Facts
Serving Size
100 ml
per serve
Energy
285 kj
68 kcal
Protein
0.30g
Carbohydrates
2.00g
Sugar
0.50g
Fat
6.00g
Saturated Fat
4.600g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Fibre
0.5g
Sodium
14mg
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Last updated: 05 Apr 24 12:17 PM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (85%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
68
Fat
6g
Carbs
2g
Prot
0.3g
There are 68 calories in 100 ml of SPAR Coconut Milk Lite.
Calorie Breakdown: 85% fat, 13% carbs, 2% prot.

Related Coconuts from SPAR:

Refined Coconut Oil
Coconut Cream
Coconut Milk

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Coconuts:

Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut Water
Toasted Dried Coconut
  View More Coconuts Nutritional Info
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