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SPAR

Coconut Milk

Nutrition Facts
Serving Size
100 ml
per serve
Energy
577 kj
138 kcal
Protein
1.10g
Carbohydrates
6.00g
Sugar
0.80g
Fat
12.30g
Saturated Fat
11.100g
Fibre
0.5g
Sodium
22mg
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Last updated: 27 Feb 21 04:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
138
Fat
12.3g
Carbs
6g
Prot
1.1g
There are 138 calories in 100 ml of SPAR Coconut Milk.
Calorie Breakdown: 80% fat, 17% carbs, 3% prot.

Related Coconuts from SPAR:

Coconut Cream
Coconut Milk Lite
Refined Coconut Oil

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Coconuts:

Sweetened Dried Coconut Meat
Coconut
Toasted Dried Coconut
Coconut Water
Dried Coconut
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info
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