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Coconut Water
(Vita Coco)
per 100ml - Calories: 24kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 0.00g
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 tbsp - 3kcal , 1 coconut yields - 39kcal , 1 oz - 5kcal ,
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Coconut Water (Canned or Bottled)
per 1 can - Calories: 133kcal | Fat: 0.66g | Carbs: 30.03g | Prot: 2.38g
Other sizes: 1 cup - 90kcal , 1 serving - 133kcal , 1 fl oz - 11kcal ,
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Coconut Water
(Woolworths)
per 100g - Calories: 19kcal | Fat: 0.10g | Carbs: 4.00g | Prot: 0.40g
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Coconut Water
(Aleo)
per 100ml - Calories: 33kcal | Fat: 0.00g | Carbs: 8.10g | Prot: 0.00g
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Coconut Water
(Kara Coco)
per 100ml - Calories: 18kcal | Fat: 0.00g | Carbs: 4.30g | Prot: 0.10g
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Coconut Cream Puddings (Dry Mix)
per 1 package - Calories: 382kcal | Fat: 10.00g | Carbs: 72.02g | Prot: 0.88g
Other sizes: 1 half cup made portion - 108kcal , 1 oz - 123kcal , 100 g - 434kcal ,
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Chocolate Coated with Coconut Granola Bar
per 100 g - Calories: 531kcal | Fat: 32.20g | Carbs: 55.20g | Prot: 5.20g ,
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Coconut Milk or Cream (Liquid with Water)
per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Prot: 5.50g
Other sizes: 1 tbsp - 34kcal , 1 oz - 65kcal , 100 g - 230kcal ,
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Coconut Milk or Cream (Liquid with Water, Canned)
per 1 tbsp - Calories: 30kcal | Fat: 3.20g | Carbs: 0.42g | Prot: 0.30g
Other sizes: 1 cup - 445kcal , 1 oz - 56kcal , 100 g - 197kcal ,
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