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Rainbow Trout Portions  (Woolworths)
per 100g - Calories: 209kcal | Fat: 14.70g | Carbs: 1.00g | Prot: 18.50g    Nutrition Facts - Similar
Smoked Haddock Portions  (Woolworths)
per 100g - Calories: 50kcal | Fat: 0.40g | Carbs: 1.10g | Prot: 12.50g    Nutrition Facts - Similar
Uncooked Hake Portions  (Woolworths)
per 100g - Calories: 157kcal | Fat: 6.30g | Carbs: 7.00g | Prot: 17.10g    Nutrition Facts - Similar
Crumbed Hake Portions  (Woolworths)
per 1 serving (125g) - Calories: 146kcal | Fat: 6.90g | Carbs: 9.30g | Prot: 15.30g    Nutrition Facts - Similar
Salmon Trout Portions  (Cape Point)
per 100g - Calories: 137kcal | Fat: 6.20g | Carbs: 1.00g | Prot: 20.40g    Nutrition Facts - Similar
Crumbed Salmon Portions  (Crispy Cuts)
per 100g - Calories: 256kcal | Fat: 11.90g | Carbs: 20.00g | Prot: 16.40g    Nutrition Facts - Similar
Ostrich Steak Portions   (Pick n Pay)
per 100g - Calories: 96kcal | Fat: 1.80g | Carbs: 3.00g | Prot: 19.70g    Nutrition Facts - Similar
Gouda Sliced Cheese  (SPAR)
per 1 slice (17g) - Calories: 49kcal | Fat: 3.50g | Carbs: 0.60g | Prot: 3.30g    Nutrition Facts - Similar
Goats Milk Gouda   (Woolworths)
per 100g - Calories: 314kcal | Fat: 24.40g | Carbs: 3.00g | Prot: 21.20g    Nutrition Facts - Similar
Easygest Gouda Cheese  (Parmalat)
per 100g - Calories: 355kcal | Fat: 31.00g | Carbs: 1.00g | Prot: 22.60g    Nutrition Facts - Similar
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