Food database and calorie counter  

Woolworths

Rainbow Trout Portions

Nutrition Facts
Serving Size
100 g
per serve
Energy
875 kj
209 kcal
Protein
18.50g
Carbohydrates
1.00g
Sugar
0.00g
Fat
14.70g
Saturated Fat
2.700g
Cholesterol
67mg
Fibre
0.0g
Sodium
163mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Aug 19 11:44 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
14.7g
Carbs
1g
Prot
18.5g
There are 209 calories in 100 g of Woolworths Rainbow Trout Portions.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Related Fish from Woolworths:

Hake Schnitzel
Hake Fillet Loins
Light Meat Tuna Shredded with Black Pepper & Lime Dressing
6 Hake Fish Cakes
Salmon Melts
Panko Crumbed Wood-Smoked Hake Fillets
  View More Woolworths Fish Products

More products from Woolworths:

Fruity ABC’S
Brown Rice Vermicelli
Strawberry Mint Syrup
Vanilla Flavoured Soetkoekie Fudge
Chunkies Chocolate Chip Cookies
  View all Woolworths Products

Other types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

I&J Fish Bakes
Fishaways Fish Pops
Woolworths Honey Glazed Norwegian Salmon
Woolworths Hake Melts
Woolworths Hake Schnitzel
Woolworths Pickled Fish Yellowtail


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.