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Crumbed Hake Portions
(Woolworths)
per 1 serving (125g) - Calories: 146kcal | Fat: 6.90g | Carbs: 9.30g | Prot: 15.30g
Nutrition Facts
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Panko Crumbed Hake Portions
(Woolworths)
per 1 serving (140g) - Calories: 220kcal | Fat: 9.70g | Carbs: 17.00g | Prot: 17.40g
Nutrition Facts
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Reduced Fat Crumbed Hake Portions
(Woolworths)
per 100g - Calories: 124kcal | Fat: 3.40g | Carbs: 13.00g | Prot: 14.00g
Nutrition Facts
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Panko Crumbed Lemon & Black Pepper Hake Portions
(Woolworths)
per 1 serving - Calories: 228kcal | Fat: 13.70g | Carbs: 8.00g | Prot: 16.40g
Nutrition Facts
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Tempura Hake Portions
(Woolworths)
per 100g - Calories: 167kcal | Fat: 7.60g | Carbs: 13.00g | Prot: 11.60g
Nutrition Facts
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Uncooked Hake Portions
(Woolworths)
per 100g - Calories: 157kcal | Fat: 6.30g | Carbs: 7.00g | Prot: 17.10g
Nutrition Facts
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Lightly Dusted Hake Portions
(Woolworths)
per 1 serving (112g) - Calories: 154kcal | Fat: 7.70g | Carbs: 7.00g | Prot: 14.80g
Nutrition Facts
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Lightly Dusted Hake Portions
(Woolworths)
per 100g - Calories: 142kcal | Fat: 7.30g | Carbs: 4.00g | Prot: 14.00g
Nutrition Facts
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Crumbed soya ocean portions
(Woolworths)
per 100g - Calories: 203kcal | Fat: 11.20g | Carbs: 11.00g | Prot: 11.60g
Nutrition Facts
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Crumbed Hake Steaklets
(Woolworths)
per 100g - Calories: 184kcal | Fat: 8.50g | Carbs: 15.00g | Prot: 11.40g
Nutrition Facts
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