Food database and calorie counter

SPAR

Gouda Sliced Cheese

Nutrition Facts

Serving Size

1 slice (16.7 g)

Energy

204 kj

49 kcal

Protein

3.30g

Carbohydrates

0.60g

Fat

3.50g

Sodium

220mg

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Last updated: 12 Nov 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(49 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (67%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.5g

Carbs

0.6g

Prot

3.3g

There are 49 calories in 1 slice (16.7 g) of SPAR Gouda Sliced Cheese.

Calorie Breakdown: 67% fat, 5% carbs, 28% prot.

Related Cheese from SPAR:

Mini Puffs Cheese & Jalapeno
Chicken Viennas with Cheese
Feta Cheese with Black Pepper
Feta Cheese with Herbs
Butcher's Best Cheese Grillers
Bacon & Cheese Loaf
	View More SPAR Cheese Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
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Mabele Meal Coarse
	View all SPAR Products

Other types of Cheese:

Provolone Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
	View More Cheese Nutritional Info

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