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Super Maize Meal
(Ace)
per 100g - Calories: 356kcal | Fat: 1.40g | Carbs: 77.00g | Prot: 7.50g
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Maize Meal Plus Fibre
(Ace)
per 100g - Calories: 309kcal | Fat: 1.80g | Carbs: 69.00g | Prot: 7.10g
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Maize Rice
(Ace)
per 100g - Calories: 345kcal | Fat: 2.00g | Carbs: 74.00g | Prot: 6.60g
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Instant Maize Porridge
(Ace)
per 100g - Calories: 372kcal | Fat: 1.30g | Carbs: 83.00g | Prot: 4.90g
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Mealie Meal
(Ace)
per 100g - Calories: 328kcal | Fat: 3.00g | Carbs: 72.00g | Prot: 8.00g
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Olives (Jumbo-Super Colossal)
per 1 jumbo - Calories: 7kcal | Fat: 0.57g | Carbs: 0.47g | Prot: 0.08g
Other sizes: 1 super colossal - 12kcal , 100 g - 81kcal ,
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Super Maize Meal
(White Star)
per 100g - Calories: 348kcal | Fat: 1.60g | Carbs: 74.00g | Prot: 6.80g
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Super Maize Meal
(Iwisa)
per 100g - Calories: 343kcal | Fat: 1.00g | Carbs: 75.00g | Prot: 7.50g
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Super Maize Meal
(Pick n Pay)
per 100g - Calories: 354kcal | Fat: 1.30g | Carbs: 75.00g | Prot: 7.70g
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Cracker Meal
per 1 cup - Calories: 440kcal | Fat: 1.96g | Carbs: 93.04g | Prot: 10.70g ,
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