| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1480 kj
354 kcal
Protein
7.70g
Carbohydrates
75.00g
Sugar
2.50g
Fat
1.30g
Saturated Fat
0.300g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
0.400g
Fibre
3.2g
Sodium
5mg
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Last updated: 20 Oct 22 06:32 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
354
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Fat
1.3g
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Carbs
75g
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Prot
7.7g
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| There are 354 calories in 100 g of Pick n Pay Super Maize Meal. |
| Calorie Breakdown: 3% fat, 88% carbs, 9% prot. |
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