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Iwisa

Super Maize Meal

Nutrition Facts
Serving Size
100 g
per serve
Energy
1434 kj
343 kcal
Protein
7.50g
Carbohydrates
75.00g
Sugar
0.30g
Fat
1.00g
Saturated Fat
0.200g
Fibre
4.8g
Sodium
1mg
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Last updated: 10 Aug 23 09:31 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
343
Fat
1g
Carbs
75g
Prot
7.5g
There are 343 calories in 100 g of Iwisa Super Maize Meal.
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

More products from Iwisa:

Samp
Instant Breakfast Porridge
Krummelpap
Breakfast Porridge
Maize Meal-Pap
  View all Iwisa Products

Other types of Breakfast Items:

Oatmeal
Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
  View More Breakfast Items Nutritional Info
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