Tony Ferguson Coconut Flakes Calories and Nutritional Information

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Corn Flakes (Checkers)

per 100g - Calories: 382kcal | Fat: 1.80g | Carbs: 81.80g | Prot: 7.30g Nutrition Facts - Similar

Corn Flakes (Jungle)

per 1 serving (40g) - Calories: 152kcal | Fat: 0.80g | Carbs: 33.00g | Prot: 2.70g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 141kcal | Fat: 0.90g | Carbs: 5.89g | Prot: 4.80g Nutrition Facts - Similar

per 1 serving (45g) - Calories: 145kcal | Fat: 0.90g | Carbs: 24.00g | Prot: 5.50g Nutrition Facts - Similar

Corn Flakes (SPAR)

per 100g - Calories: 382kcal | Fat: 1.80g | Carbs: 82.00g | Prot: 7.30g Nutrition Facts - Similar

per 100g - Calories: 352kcal | Fat: 2.30g | Carbs: 64.10g | Prot: 12.00g Nutrition Facts - Similar

Corn Flakes (Heartland)

per 100g - Calories: 347kcal | Fat: 0.10g | Carbs: 74.70g | Prot: 7.70g Nutrition Facts - Similar

Bran Flakes (Jungle)

per 100g - Calories: 357kcal | Fat: 1.50g | Carbs: 68.00g | Prot: 11.70g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 100kcal | Fat: 0.20g | Carbs: 23.00g | Prot: 0.60g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 66kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 1.10g Nutrition Facts - Similar

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