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Future Life

Bran Flakes

Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
608 kj
145 kcal
Protein
5.50g
Carbohydrates
24.00g
Sugar
6.00g
Fat
0.90g
Saturated Fat
0.200g
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.200g
Cholesterol
0mg
Fibre
9.9g
Sodium
100mg
Potassium
0mg
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Last updated: 09 Feb 22 04:30 PM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
0.9g
Carbs
24g
Prot
5.5g
There are 145 calories in 1 serving (45 g) of Future Life Bran Flakes.
Calorie Breakdown: 6% fat, 76% carbs, 17% prot.

Related Cereal from Future Life:

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Related Breakfast Items from Future Life:

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Cereal
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Scrambled Egg
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  View More Breakfast Items Nutritional Info
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