Ouma Buttermilk Rusks (Chunky) Calories and Nutritional Information

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Buttermilk Rusks (Bokomo)

per 1 rusk (30g) - Calories: 135kcal | Fat: 5.50g | Carbs: 19.00g | Prot: 2.50g Nutrition Facts - Similar

Buttermilk Rusks (Checkers)

per 100g - Calories: 459kcal | Fat: 16.70g | Carbs: 68.00g | Prot: 8.40g Nutrition Facts - Similar

Buttermilk Rusks (Cape Cookies)

per 100g - Calories: 455kcal | Fat: 18.50g | Carbs: 63.00g | Prot: 9.30g Nutrition Facts - Similar

Buttermilk Rusks (Woolworths)

per 1 serving (28g) - Calories: 125kcal | Fat: 5.00g | Carbs: 18.00g | Prot: 2.60g Nutrition Facts - Similar

Buttermilk Rusks (Pick n Pay)

per 1 serving (30g) - Calories: 134kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 2.60g Nutrition Facts - Similar

Chunky Style Beef Vegetable Stew Type Soup with Noodles

per 1 cup - Calories: 182kcal | Fat: 5.11g | Carbs: 22.70g | Prot: 11.66g
Other sizes: 1 serving - 182kcal , 100 g - 76kcal , more... Nutrition Facts - Similar

Chunky Style Chicken Vegetable Stew Type Soup with Noodles

per 1 cup - Calories: 163kcal | Fat: 5.38g | Carbs: 19.25g | Prot: 10.66g
Other sizes: 1 serving - 163kcal , 100 g - 68kcal , more... Nutrition Facts - Similar

Chunky Style Chicken Vegetable Soup with Potato and Cheese

per 1 cup - Calories: 175kcal | Fat: 12.00g | Carbs: 13.99g | Prot: 3.12g
Other sizes: 1 can - 350kcal , 1 serving - 175kcal , 100 g - 65kcal , more... Nutrition Facts - Similar

Buttermilk Rusks (Simple Truth)

per 1 serving (21g) - Calories: 88kcal | Fat: 3.50g | Carbs: 12.00g | Prot: 1.40g Nutrition Facts - Similar

Buttermilk Rusks (Tuisgebak)

per 1 rusk (20g) - Calories: 103kcal | Fat: 2.70g | Carbs: 18.00g | Prot: 1.90g Nutrition Facts - Similar

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