Bokomo Buttermilk Rusks Calories and Nutritional Information

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Buttermilk Rusks (Bokomo)

per 1 rusk (30g) - Calories: 135kcal | Fat: 5.50g | Carbs: 19.00g | Prot: 2.50g Nutrition Facts - Similar

Muesli Rusks (Bokomo)

per 1 rusk (30g) - Calories: 135kcal | Fat: 3.80g | Carbs: 19.00g | Prot: 2.60g Nutrition Facts - Similar

Double Chocolate Rusks (Bokomo)

per 1 rusk (30g) - Calories: 130kcal | Fat: 5.30g | Carbs: 18.00g | Prot: 2.40g Nutrition Facts - Similar

Multigrain & Raisin Rusks (Bokomo)

per 100g - Calories: 362kcal | Fat: 11.50g | Carbs: 56.00g | Prot: 9.40g Nutrition Facts - Similar

Rusks - Whole Wheat (Bokomo)

per 1 rusk (30g) - Calories: 121kcal | Fat: 3.10g | Carbs: 20.00g | Prot: 2.60g Nutrition Facts - Similar

Rusks Plain Sliced (Bokomo)

per 1 serving (20g) - Calories: 86kcal | Fat: 2.70g | Carbs: 13.00g | Prot: 1.70g Nutrition Facts - Similar

Condensed Milk & Fudge Rusks (Bokomo)

per 1 rusk (30g) - Calories: 133kcal | Fat: 2.80g | Carbs: 22.50g | Prot: 2.60g Nutrition Facts - Similar

Low GI Rusk (Bokomo)

per 1 rusk - Calories: 135kcal | Fat: 5.00g | Carbs: 17.00g | Prot: 3.00g Nutrition Facts - Similar

Rusks

per 1 rusk - Calories: 43kcal | Fat: 0.97g | Carbs: 7.42g | Prot: 1.01g , more... Nutrition Facts - Similar

Buttermilk (Dried)

per 1 cup - Calories: 464kcal | Fat: 6.94g | Carbs: 58.80g | Prot: 41.16g
Other sizes: 1 tbsp - 25kcal , 100 g - 387kcal , more... Nutrition Facts - Similar

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