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Bokomo

Buttermilk Rusks

Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
565 kj
135 kcal
Protein
2.50g
Carbohydrates
19.00g
Sugar
5.00g
Fat
5.50g
Saturated Fat
2.800g
Trans Fat
0.000g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
2.000g
Cholesterol
2mg
Fibre
0.4g
Sodium
372mg
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Last updated: 30 Nov 16 09:06 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (37%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
5.5g
Carbs
19g
Prot
2.5g
There are 135 calories in 1 rusk (30 g) of Bokomo Buttermilk Rusks.
Calorie Breakdown: 37% fat, 56% carbs, 7% prot.

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