Oats Calories and Nutritional Information

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Supernatural Oats Peanut Butter & Jam (Wazoogles )

per 1 serving (100g) - Calories: 356kcal | Fat: 7.90g | Carbs: 52.70g | Prot: 19.00g Nutrition Facts - Similar

Instant Oats Traditional (Bokomo)

per 1 sachet (35g) - Calories: 131kcal | Fat: 3.00g | Carbs: 23.00g | Prot: 3.30g Nutrition Facts - Similar

Oat Bran (Pick n Pay)

per 1 tbsp (9g) - Calories: 30kcal | Fat: 0.60g | Carbs: 5.00g | Prot: 1.40g Nutrition Facts - Similar

Instant Oats (Pick n Pay)

per 100g - Calories: 357kcal | Fat: 6.90g | Carbs: 62.00g | Prot: 10.50g Nutrition Facts - Similar

Power Grains Steel Cut Wholegrain Oats (Woolworths)

per 1 sachet (180g) - Calories: 98kcal | Fat: 4.00g | Carbs: 16.00g | Prot: 4.00g Nutrition Facts - Similar

Coarse Oat Bran (Nature's Choice)

per 100g - Calories: 246kcal | Fat: 7.00g | Carbs: 66.00g | Prot: 17.30g Nutrition Facts - Similar

Oat Bran Cereal

per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g
Other sizes: 1 serving - 54kcal , 1 cup, dry, yields - 263kcal , 1 oz, dry, yields - 76kcal , more... Nutrition Facts - Similar

Steel Cut Wholegrain Oats (Woolworths)

per 100g - Calories: 386kcal | Fat: 7.80g | Carbs: 61.00g | Prot: 12.60g Nutrition Facts - Similar

Corn, Whole Wheat and Rolled Oats Cereal with Almonds

per 1 cup - Calories: 163kcal | Fat: 3.40g | Carbs: 31.20g | Prot: 3.12g
Other sizes: 1 serving - 122kcal , 100 g - 407kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g , more... Nutrition Facts - Similar

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