Oats Calories and Nutritional Information

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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)

per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Prot: 3.34g , more... Nutrition Facts - Similar

per 100g - Calories: 299kcal | Fat: 3.00g | Carbs: 28.00g | Prot: 40.00g Nutrition Facts - Similar

Oat Bran Cereal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal , 1 oz, dry, yields - 74kcal , 1 serving - 53kcal , more... Nutrition Facts - Similar

Oat Cakes (Woolworths)

per 1 rice cake (6g) - Calories: 23kcal | Fat: 0.30g | Carbs: 4.00g | Prot: 0.60g Nutrition Facts - Similar

Oatso Easy Strawberry Yoghurt (Jungle)

per 1 sachet (50g) - Calories: 207kcal | Fat: 6.60g | Carbs: 35.00g | Prot: 4.70g Nutrition Facts - Similar

Steel Cut Oats With Chia Seeds & Cinnamon (Woolworths)

per 1 serving (180g) - Calories: 155kcal | Fat: 6.50g | Carbs: 20.00g | Prot: 3.60g Nutrition Facts - Similar

Supernatural Oats Peanut Butter & Jam (Wazoogles )

per 1 serving (100g) - Calories: 356kcal | Fat: 7.90g | Carbs: 52.70g | Prot: 19.00g Nutrition Facts - Similar

Instant Oats Traditional (Bokomo)

per 1 sachet (35g) - Calories: 131kcal | Fat: 3.00g | Carbs: 23.00g | Prot: 3.30g Nutrition Facts - Similar

Oat Bran (Pick n Pay)

per 1 tbsp (9g) - Calories: 30kcal | Fat: 0.60g | Carbs: 5.00g | Prot: 1.40g Nutrition Facts - Similar

Instant Oats (Pick n Pay)

per 100g - Calories: 357kcal | Fat: 6.90g | Carbs: 62.00g | Prot: 10.50g Nutrition Facts - Similar

Related searches for: **Oats**
granola	cereal	oatmeal
granola bars	muesli

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