Ouma Buttermilk & Bran Rusks Calories and Nutritional Information

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Buttermilk Rusks (Bokomo)

per 1 rusk (30g) - Calories: 135kcal | Fat: 5.50g | Carbs: 19.00g | Prot: 2.50g Nutrition Facts - Similar

Buttermilk Rusks (Checkers)

per 100g - Calories: 459kcal | Fat: 16.70g | Carbs: 68.00g | Prot: 8.40g Nutrition Facts - Similar

Buttermilk Rusks (Cape Cookies)

per 100g - Calories: 455kcal | Fat: 18.50g | Carbs: 63.00g | Prot: 9.30g Nutrition Facts - Similar

Buttermilk Rusks (Woolworths)

per 1 serving (28g) - Calories: 125kcal | Fat: 5.00g | Carbs: 18.00g | Prot: 2.60g Nutrition Facts - Similar

Buttermilk Rusks (Pick n Pay)

per 1 serving (30g) - Calories: 134kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 2.60g Nutrition Facts - Similar

Chunky Bean with Ham Soup (Canned)

per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g
Other sizes: 1 can - 519kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

Oat Bran Cereal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal , 1 oz, dry, yields - 74kcal , 1 serving - 53kcal , more... Nutrition Facts - Similar

Bean with Bacon Soup (Prepared with Water, Dehydrated)

per 1 cup - Calories: 106kcal | Fat: 2.15g | Carbs: 16.38g | Prot: 5.49g
Other sizes: 100 g - 40kcal , 100 ml - 45kcal , more... Nutrition Facts - Similar

Buttermilk Rusks (Simple Truth)

per 1 serving (21g) - Calories: 88kcal | Fat: 3.50g | Carbs: 12.00g | Prot: 1.40g Nutrition Facts - Similar

Buttermilk Rusks (Tuisgebak)

per 1 rusk (20g) - Calories: 103kcal | Fat: 2.70g | Carbs: 18.00g | Prot: 1.90g Nutrition Facts - Similar

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